Our six-step thermal journey follows the ancient principle of contrast therapy — the deliberate alternation of heat and cold that activates the body's deepest healing mechanisms, strengthens the immune system, and stills the mind.
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Step 01
Arrival & Intention
Guests are welcomed with a warm tisane ceremony and invited to set a personal intention for their time at the retreat.
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Step 02
Cold Plunge Activation
A 3-minute immersion in 8°C mineral water awakens the circulatory system and activates cold-shock protein pathways.
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Step 03
Infrared Sauna
Far-infrared panels penetrate 4cm into tissue — twice the depth of conventional heat — releasing stored toxins at cellular level.
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Step 04
Floatation Chamber
1,000 litres of Epsom-saturated water at skin temperature. Zero gravity, zero sensory input. Forty minutes felt as four.
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Step 05
Botanical Steam
Steam infused with wild juniper, eucalyptus, and alpine thyme rises through a vaulted cedar room. Breathe slowly.
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Step 06
Rest & Integration
The thermal circuit ends in the Garden Lounge. Raw cacao ceremony, silence, and whatever arrives in the quiet.
Guidelines for the Circuit
- Arrive 15 minutes before your scheduled slot.
- Hydrate between each step with our botanical infusions.
- Respect the silence of the chambers for all guests.
- Robes, slippers, and towels are provided in your locker.
Daily Admission
The thermal circuit is open from 7:00 AM to 9:00 PM daily. Admission is included with all packages or can be booked independently as a half-day session.
Included in all packages