Our LineagesThe
The
Practices.
Explore our signature lineages. From rigorous Ashtanga to restorative Yin.
All Levels
Vinyasa Flow
60 min
Beginner
Yin & Sound Bath
90 min
Advanced
Ashtanga Primary
75 min
All Levels
Hatha Awakening
60 min
Sanctuary Preparation
Arrive 15m Early
Allow time to sign in, change, and settle onto your mat. The sanctuary doors lock exactly at class time.
Empty Stomach
We recommend avoiding heavy meals 2-3 hours before practicing. Light hydration is encouraged.
Silent Zone
The sanctuary is a digital-free, silent space. Please leave phones in lockers.
Mats & Props Provided
We provide state-of-the-art mats, blocks, straps, and bolsters. All sanitized with organic tea tree wash.