Weekly Flow
The Timetable.
Daily rituals to align mind, body, and breath.
| Time_Slot | Practice_Name | Guide | Energy_Type | Status |
|---|---|---|---|---|
| 07:00 | Hatha Awakening | Maya Sterling | Morning | |
| 09:00 | Vinyasa Flow | Maya Sterling | Flow | |
| 12:30 | Lunch Express | Julian Zen | Power | |
| 17:30 | Ashtanga Primary | Julian Zen | Advanced | |
| 19:30 | Yin & Sound Bath | Elena Rose | Relax |